Synopsis:
This book, written by a team of psychiatrists, psychologists, and primary care physicians, is directed to people with chronic or recurrent depression. It is divided into three sections: the first presents information to foster a better understanding of what depression is, how it may be treated, and what factors may contribute to it; the second offers insights into lifestyle changes and practices that may be helpful for those suffering from depression; and the third provides practical advice and sample plans for managing depression and maintaining a healthy outlook to prevent relapse. The chapters are brief and straightforward without being overly simplistic; the writing style accessible and easily understood without being condescending.
Comments:
As someone for whom recurrent depression is a personal issue, I feel that I can offer a qualified opinion that this book is, indeed, a helpful guide to the self-care that is necessary for emotional well-being, as well as a resource that may help family and friends better understand how best to relate to a loved one suffering a depressive episode.
